Physical Activity: The Great Health Facilitator

By Richard Helfant

"Opportunities are usually disguised...so most people don't recognize them."
- Ann Landers

"The journey of a thousand miles begins with a single step."
- Lao-tzu

Physical activity is the best first step to health. It is the most direct way for you to discover, or rediscover, the wonder of your body. It allows you to experience vitality and provides an immediate sense of control of your body's health and well-being. In addition to having its own inherent benefits, physical activity is a great physical and mental health facilitator, and wonderfully regenerative. Your senses come alive and are attuned more delicately when you engage in regular physical activity.

There is good news about actually doing physical activity. Research has shown that one can obtain its major health benefits with a minimum amount of effort and a minimum amount of time. The old myth of "no pain, no gain" and of long-distance jogging as the only way to achieve meaningful health results have been put into perspective. The evidence is clear: you can enjoy the benefits of physical activity with the equivalent of walking a half an hour a day, four or five days a week.

The Institute for Aerobics Research in Texas evaluated the fitness levels of more than 3,000 people and followed their progress for eight years. While the sedentary did have a mortality substantially higher than the more fit, the principal benefits of physical activity came even after very little physical activity. Those who simply walked an average of 30 minutes a day decreased their risk of heart disease by almost half.

The American Heart Association has stated that a sedentary life-style is a risk factor for heart disease comparable to smoking, cholesterol abnormalities, and high blood pressure. It also pointed out that low-intensity physical activity, performed regularly, can lower the risk of heart disease.

Any physical exercise is better than none! Housework, gardening, shuffleboard--anything that causes us to move--is beneficial. And, the benefits are not limited to heart disease alone. Physical exercise reduces stress, improves eating habits and weight control, increases good (HDL) cholesterol, and decreases triglyceride levels.

When beginning an exercise program, choose an activity that you think will be fun. Try walking, cycling or doing aerobics with a friend, a family member or as part of a class. The company may reinforce your commitment. If exercise is new for you, begin slowly, and keep in mind that there are a host of activities that you can try.

And, for those of you who have been sedentary most of your lives, the good news is that you have the most to gain from even the simplest physical activities. Gradually work them into your daily life. Start with small, comfortable activities, for instance:

• Walking to your destination whenever feasible
• Taking the stairs rather than relying exclusively on elevators and escalators
• Doing more physical tasks around the house or yard.
• Strolling around the block, around your neighborhood, in the park, at the mall. Keep your activity comfortable, keep it easy, and above all, keep it a part of your life.

Richard Helfant, MD, a Harvard-trained cardiologist. Courageous Confrontations

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Recognizing early symptoms diabetes

by : Maricon Williams

Early symptoms diabetes
Stay alert in recognizing early symptoms of diabetes. Certain symptoms put you on notice and you'll want to decrease the chance of developing into complications. You'll do yourself a lot of good with early treatment if necessary to maintain optimum health. If you don't have the early symptoms of diabetes looked your risking more than you need too.

Some of the early signs of the diabetic issue are frequent urination, blurry vision, irritability, extreme hunger, excessive thirst, unusual weight loss and increased fatigue. Sometime these show up together so be attentive and sensitive to your how you feel. Unfortunately over 20 + million people now have various forms of the disease. That's almost 25% or 1 out of 4 of our population. Of those one-third don't even know it.

If you are of member of Pacific Islanders, African American, Latino, Native American you'll be a little more cautious since diabetes is more common among these groups. Weight, age, hereditary issues, and lack of exercise are factors. Symptoms are similar in juveniles. Keeping alert about your child certainly is important along with the many other issues that already occupy your mind for their well being.

Type 1 generally is found in child and young adults with heart disease, blindness and kidney damage are of the biggest concerns. Type 2 is the most common where the body doesn't produce enough insulin so the body is able to use up the sugar intake. With the depletion of the food chain, fast foods with highly processed ingredients the problem will continue to grow. All ages are effected and it's scary to find out a person has it.

Although serious, people can certainly live long and happy lives. So spending some time today taking care of yourself is really a great investment.

Firm up with some liquid quality vitamins and minerals to keep the immune system strong as possible for as long as possible.

Get adequate rest, exercise at least some and try to cut down on the processed foods and turn to fruits and vegetables as well.

By having some understanding of early symptoms diabetes you'll just that much better equipped to deal with the issues.

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Obesitas Tingkatkan Risiko Batu Ginjal

Para peneliti di Universitas Texas-Southwestern Medical Center, Dallas mengemukakan bahwa kelebihan berat badan memiliki kecenderungan yang lebih tinggi terhadap risiko terjadinya batu ginjal, khususnya batu asam urat.

Untuk pertama kalinya, hasil penelitian tersebut menunjukkan hubungan langsung antara batu asam urat dengan kelebihan berat badan atau obesitas. Batu jenis tersebut ditemukan 5% pada pasien dengan batu ginjal biasa dan 30% pada penderita batu ginjal akibat diabetes melitus. Menurut beberapa sumber, diperkirakan 10% warga Amerika menderita batu ginjal selama periode hidupnya.

Batu jenis tersebut berasal dari timbunan partikel padat dari substansi yang dikeluarkan melalui urin. Pada saat produk sampah di urin tidak diuraikan secara lengkap, partikel-partikel mikroskopik mulai terbentuk dan lambat-laun akan membentuk batu. Batu itu dapat terbentuk di ginjal atau dapat hancur dan turun ke saluran kemih. Batu yang lebih kecil mungkin dapat keluar dari tubuh secara alami, tetapi yang berukuran lebih besar dapat terperangkap di ureter (saluran kemih atas), kandung kemih dan uretra (saluran kemih bawah) yang memungkinkan menutup laju dari aliran urin dan akhirnya menimbulkan rasa sakit.

Batu asam urat dari ginjal berkembang ketika tingkat keasaman urin terlalu tinggi, biasanya dikarenakan terlalu banyak menjalani diet protein hewani atau ketika tidak adanya jumlah yang cukup dari buffer (penyeimbang) untuk menetralisir keasaman di dalam urin.

Studi yang dipublikasikan pada Journal Kidney International juga mengatakan bahwa batu asam urat juga berhubungan dengan resistensi insulin dan diabetes melitus tipe 2 dimana orang dengan obesitas memiliki kecenderungan terjadinya batu asam urat .

Sumber: Journal Kidney International

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How to Get Rid of Stretch Marks - Do Creams Really Help?

By Danna Schneider

Most girls and women have stretch marks in common areas on their thighs, butt, breasts and pelvic juncture where their thighs meet there waist from rapid weight gain or loss, sudden growth height wise, and pregnancy. Stretch marks are caused when the tissue underneath the skin is suddenly pulled by rapid growth or stretching of the surrounding skin (common in adolescent girls and boys due to the rapid and sudden growth spurts that happen around that time), and are often difficult to get rid of.

Although stretch marks may fade over time, they usually do not completely go away without the help of an effective stretch mark cream treatment or expensive dermatologist-administered treatments such as agressive laser therapy of agressive microdermabrasion treatment.

Although the skin is usually fairly elastic, when it's overstretched such as during times of rapid growth as in pregnancy, rapid weight gain and loss, or growth spurts, the normal production of collagen (the most important protein that actually makes up the connective tissue in your skin) is disrupted. As a result, white scars called stretch marks may form, which stand out from the normal pigmentation of the skin due to their bright white or pinkish/purplish color.

How to Effectively Get Rid of Stretch Marks

Getting rid of stretch marks involves a little patience and determination in administering an effective stretch mark cream only the affected areas, as well as perhaps using a little extra pressure when massaging the cream into the affected area, for added absorption as well as adding more pliability the area and circulation, which helps to regulate the pigmentation back to its normal state. You should see a substantial improvement in the marks and coloration within a few weeks of this technique and administration of the product.

Some of the best natural stretch mark products on the market today have a superior ability to dramatically increase the skins elasticity, and prevent and treat stretch marks by preventing their root causes - lack of elasticity and sudden stretching or trauma. If you aren't so sure, I encourage you to do a little investigation on how to get rid of stretch marks and you'll probably see before and after pictures of people who have used good creams and had some pretty amazing results in doing so.

Some of the suggestions commonly given to improve the appearance of stretch marks are typically to visit a dermatologist for fairly expensive and lengthy therapies which help to lessen the appearance of the stretch marks, and help them to "blend in" with the rest of the skin rather than remain hyper-pigmented or not pigmented at all.

There is also a fairly good suggestion of using self tanners as a cover up for problem areas, but while this does improve their appearance for many people, it still does not actually get rid of the stretch mark itself, rather it covers them up temporarily, so it's really kind of like treating the symptom instead of the disease itself - if you know what I mean.

Stretch Mark Cream - How it Helps Get Rid of Stretch Marks and Why
There may be several ingredients in creams which, together, smooth out the skin, and "blends" the pigmentation back together, helping the redness or white appearance, while helping to bring the skin back together (almost as if it's "filling in the gaps") that were caused when the trauma of rapid growth, weight gain or weight loss occurred.

A good cream will help to fade and diminish existing stretch marks, and will also be an EXCELLENT preventive tool if you are planning a pregnancy and are worried about getting stretch marks. Prevention is key, because if you catch them before they are fully formed, due to dramatically increased skin elasticity, they will never become a problem!

Some of the Ingredients in Strech Mark Creams May Be, But are Not Limited to:

• 10% Squalene Oil
• Vitamin E
• Vitamin A Palmitate
• Vitamin D3
• DL-Penthenol
• Aloe Vera Extract
• Grapefruit Seed Extract

Related Article :
Novelas Essential Lotion Untuk Ibu Hamil

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Disfungsi Seksual, Penyebab Dan Cara Mengatasinya

Aktivitas seksual merupakan kebutuhan biologis setiap manusia untuk mendapatkan keturunan. Namun, masalah seksual dalam kehidupan rumah tangga seringkali mengalami hambatan atau gangguan karena salah satu pihak (suami atau isteri) atau bahkan keduanya, mengalami gangguan seksual atau disfungsi seksual. Jika tidak segera diobati, masalah tersebut dapat saja menyebabkan terjadinya keretakan dalam rumah tangga.

Disfungsi seksual itu sendiri merupakan kondisi di mana fungsi seksual dalam tubuh seseorang sudah mulai melemah. Kondisi itu dapat terjadi ketika kita masih muda, maupun pada usia lanjut karena kondisi fisik dan mental yang semakin berkurang.

Kondisi disfungsi seksual dapat terjadi pada pria maupun wanita. Pada pria dapat berupa hiposeksualitas (hasrat seks yang berkurang), impotensia (kemampuan ereksi berkurang atau tidak mampu sama sekali), ejakulasi dini, dan anorgosmia (tidak dapat orgasme). Sedangkan pada wanita, disfungsi seksual dapat berupa hiposeksualitas (hasrat seks berkurang), frigiditas (dingin terhadap seks atau tidak bergairah sama sekali), fobio seksualis (takut dan muak pada hubungan seksual), vaginismus, disparuenia (nyeri saat berhubungan), dan anorgasmia (tidak dapat organsme).

Disfungsi seksual disebabkan oleh berbagai gangguan dan penyakit, baik fisik maupun mental. Penyakit fisik yang menyebabkan disfungsi seksual adalah diabetes mellitus (kencing manis), anemia, kurang gizi, penyakit kelamin, penyakit otak dan sumsum tulang, akibat operasi prostat pada pria, tumor atau kanker rahim pada wanita, menurunnya hormon (pada pria maupun wanita), akibat pembedahan indung telur, penggunaan narkoba, obat penenang, alkohol, dan rokok. Sedangkan penyakit mental yang menyebabkan disfungsi seksual adalah psikosis, schizoprenia, neurosis cemas, histerik, obsesif-kompulsif, depresif, fobia, gangguan kepribadian atau psiko-seksual, serta retardasi mental dan gangguan intelegensia.

Disfungsi seksual harus dicari penanggulannya sebab dapat menimbulkan masalah yang lebih besar jika tidak diatasi sejak dini. Impotensia, misalnya, dapat timbul karena berbagai penyakit tubuh atau penyakit lokal di daerah alat vital pria, seperti diabetes yang biasanya menyebabkan pria tidak mampu memiliki gairah seksual. Untuk mengatasinya, penyakit diabetes sebaiknya harus diobati terlebih dahulu. Sedangkan untuk mengobati frigiditas pada wanita dapat dilakukan dengan faktor biologik (masa birahi pada saat ovulasi dan menstruasi), faktor psikologis (menghilangkan rasa takut atau jijik), dan faktor psikodinamik (menghilangkan rasa kotor, takut ditolak pasangannya, dan sebagainya). Dengan menanggulangi disfungsi seksual sejak dini, diharapkan dapat tercipta rumah tangga yang sehat dan harmonis.

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Health: Meredakan Keluhan Heartburn Saat Hamil

Pernah merasakan naiknya aliran asam lambung ke kerongkongan yang menimbulkan efek seperti sensasi ingin muntah? Ini yang disebut heartburn. Heartburn kerap ditandai nyeri pada lambung, panas seperti ditusuk-tusuk, kadang mual dan muntah. Kita lazim menyebutnya nyeri ulu hati atau sakit maag.

Heartburn merupakan penyakit ringan yang biasa muncul saat kehamilan. Kondisi ini membuat ibu hamil merasa tidak nyaman, karena apapun yang ditelannya terasa mau naik lagi ke kerongkongan, dan tak jarang diakhiri dengan muntah.

Berikut sejumlah cara untuk meredakan derita heartburn:

1. Makan dalam porsi kecil namun sering. Hindari banyak makan atau makan berlebihan.
2. Usahakan ngemil di sela-sela jam makan. Lakukan secara perlahan, jangan terburu-buru
3. Coba untuk tak minum berbarengan dengan makan. Sebaliknya minum yang banyak antara waktu makan.
4. Usahakan mengidentifikasi makanan mana yang menimbulkan gangguan heartburn hebat, kemudian kurangi porsinya dalam daftar makanan Anda. waspadai makanan berbumbu tajam dan berminyak
5. Sementara menjauhlah dari kopi dan rokok
6. Jangan berbaring setelah makan
7. Makan buah pepapa setelah makan. Anda bisa mengonsumisnya langsung atau dibuat jus, atau dalam bentuk tablet.
8. Konsumsi yogurt, krim atau susu
9. Kunyahlah buah almond
10. Jika keluhan nyeri lambung begitu mengganggu, konsumsilah obat maag untuk meredakan keluhan.

Jika kurang yakin, hubungi dokter Anda untuk meminta petunjuk.
Sumber: hanyawanita.com

Related Article :

Novelas Essential Lotion Untuk Ibu Hamil

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Do You Want to Avoid Skin Irritation? Using Herbal Skin Care Products

By Stephen Todd

When you are looking to avoid the harmful chemicals found gracing the shelves at your local grocery store, you may want to look into some of the herbal skin care products that are available.

Herbal skin care
Herbal skin care avoids the mineral oils and other petroleum products that can cause an irritation to the skin.
Herbal skin care products use natural oils that are found within a variety of seeds or nuts, such as grape seed oil and lemon oil. These ingredients tend to unclog pores, as well as ease the appearance of blemishes and dry skin.
Example of Natural Herbal Skin Care You Can Find at Boreh Bali Natural Spa

Home Made Skin Care Products
There are tons of recipes for herbal skin care that you can use at home, which are created by picking up a few natural products from the grocery store, health food market, as well as herbal skin care stores and websites.
To create lavender oil for the skin, you will need two cups of lavender flowers, 2 sprigs of rosemary, 1 piece of orange zest, as well as 1¼ cups of olive or grape seed oil.
Using a mortar or cutting board, you can create the herbal skin care mixture by pounding the lavender, rosemary and orange zest together. Next, you pack the herbs into a 2-cup capacity jar and add the oil.
Using a mortar or cutting board, you can create the herbal skin care mixture by pounding the lavender, rosemary and orange zest together. Next, you pack the herbs into a 2-cup capacity jar and add the oil.
Shake the jar at least once a day during these two weeks. After the time is up, you will need to strain the herbal skin care product and keep it refrigerated when not in use.

Home Made Facial Oil
To make facial oil from calendula flowers, you will need two cups of olive or grape seed oil, ½ cup of wheat germ oil, as well as one cup of calendula flowers.
You should combine all of the ingredients in a jar and cover for placement on a sunny windowsill.
For the next two weeks, you will have to shake this herbal skin care remedy at least once per day.
Strain and refrigerate this herbal skin care product after preparation.

Home Made Skin Care Toner
If you are looking for a herbal skin care toner, there is an easy way to create such a product with the inexpensive ingredient of witch hazel, which can be found at any drugstore. Combine 3½ cups of liquid witch hazel with ½ cup of herbs and place in a jar that sits on a sunny windowsill for one week.
The mixture should be shaken at least once per day. After the herbal skin care remedy is strained, place it in the refrigerator until you are ready to use it.
When creating a toner at home, you can prepare a gentler option by adding calendula flowers; for oily skin, add lemon rind and mint to the remedy.

Home Made Facial Mask
A herbal skin care facial mask can be prepared by blending a few herbs together and applying it to the face.
If you are suffering from dry skin, you may want to blend rose petals and chamomile with two tablespoons of oatmeal and distilled water.
Oily skin craves for a blend of sage, yarrow, chamomile, and lemongrass with two tablespoons of distilled water and oatmeal.
After creating the herbal skin care remedy, apply to the face for ten minutes, and then rinsed away.

More skin care products information GO HERE

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Bagi Anda yang peduli pada keindahan dan kelembutan kulit

Ijinkan saya memperkenalkan sebuah produk Essential Lotion untuk Ibu Hamil dan Sehabis Melahirkan juga bagi Anda yang peduli pada keindahan dan kelembutan kulit.
Dan telah mendapatkan ijin edar dari BADAN POM ( Pengawasan Obat dan Makanan) dengan no registrasi : POM CD : 1009100913

NOVELAS-Essential Lotion
Kulit yang segar dan, cerah, halus dan lembut adalah dambaan setiap orang, khususnya bagi wanita.
Keindahan dan kecantikan ini adalah sebagian dari fungsi kulit selain sebagai pelindung dan penyangga anggota badan.
Dengan kulit yang halus dan lembut wanita akan lebih percaya diri.
Untuk menjaga kehalusan dan kelembutan kulit tersebut, seorang wanita perlu bijaksana dalam melakukan perawatan kulit pada tubuhnya.

Pada saat kehamilan, wanita banyak yang kurang percaya diri akan kecantikan alami yang telah dimilikinya, karena pada masa kehamilan, wanita banyak mengalami perubahan pada tubuhnya, seperti kenaikan berat badan, terjadi perubahan struktur kulit khususnya di daerah sekitar perut dan pinggul akan mengalami peregangan yang makin besar sejalan dengan pertumbuhan bayi yang dikandungnya sampai melahirkan.

Peregangan kulit yang terjadi di daerah sekitar perut dan pinggul tersebut akan membuat kulit tertarik dan pecah-pecah, apalagi pada saat melahirkan, kulit akan mengkerut seketika.
Masalah kulit perut pada masa hamil dan sehabis melahirkan tersebut dapat diatasi dengan perawatan rutin selama masa kehamilan dan dan setelah melahirkan.
Dengan perawatan tersebut maka kulit akan kembali ke keadaan semula, halus dan dan lembut, terutama di bagian perut dan pinggul.

NOVELAS-Essential Lotion, dapat mengatasi masalah kulit dan merawat kulit saat wanita hamil dan setelah melahirkan. NOVELAS-Essential Lotion mengandung bahan alami yang diformulasikan secara khusus untuk perawatan, penjagaan kulit perut pada wanita hamil dan setelah melahirkan agar tetap halus, lembut dan tidak berkerut.

Oleskan NOVELAS-Essential Lotion secara merata pada bagian perut, pinggang dan pinggul setiap kali sehabis mandi, selama masa kehamilan dan sesudah melahirkan.

Dengan penggunaan NOVELAS-Essential Lotion secara optimal selama masa kehamilan dan sesudah melahirkan maka kulit akan tetap halus, lembut dan tidak mengalami pengkerutan.

NOVELAS-Essential Lotion dapat juga dipergunakan pada wanita yang peduli pada keindahan dan kelembutan kulit perut dalam masa-masa tidak hamil.

Reference :

1. Jean Bruneton, "Pharmacognosy Phytochemistry Medicinal Plants", New York
2. Paul M. Dewick, "Medicinal Natural Products Biosynthetic Approach", John Wiley and Sons, New York
3. Wee Chang Huang, "The Pharmacology of Chinese Herbs". CRC Press
4. Drug Information American Hospital Formulary Service, AHFS, 1995
5. Drug Information For The Health Care Professional, USPD I, 1996

Komposisi - Tiap 50ml mengandung
"Disodium EDTA, Alpha Tocopherol Acetate, Demineralized Water, Allantoin, Carbopol 941, Oleum Olivarum, Glyceril Monostearate, Glycerin, Methylparaben, DM Hidantoin, Trithanolamine, Dimenthyl/Trimenthyl Polysioloxane, Parfume, Cethyl/Stearyl Alcohol.

Harga @Rp. 8.000/botol 50ml
Minimal Order 3 botol
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Pembayaran setelah produk Anda terima via LIPPO/BCA

Bagi Anda yang berminat silahkan menguhubungi yogha01@yahoo.com.sg atau SMS : 0852 2802 5480

Saya sangat berterima kasih jika Anda berkenan menyebarkan info diatas pada rekan/sahabat/keluarga Anda yang membutuhkan informasi seperti ini

Salam

~ Yogha

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